How many calories in Table Condiment, Umami Rush, Laura Santtini, 2.2 oz?

235 calories per g (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Table Condiment, Umami Rush, Laura Santtini, 2.2 oz?

36 g. of carbs (12%DV) per g (100 g.)

How much protein in Table Condiment, Umami Rush, Laura Santtini, 2.2 oz?

13 g. of protein (26%DV) per g (100 g.)

How much fiber in Table Condiment, Umami Rush, Laura Santtini, 2.2 oz?

6.7 g. of fiber (20%DV) per g (100 g.)

How much saturated fat in Table Condiment, Umami Rush, Laura Santtini, 2.2 oz?

g. of saturated fat (%DV) per g (100 g.)

How much fat in Table Condiment, Umami Rush, Laura Santtini, 2.2 oz?

1.9 g. fat (3%DV) per g (100 g.)

How much sodium in Table Condiment, Umami Rush, Laura Santtini, 2.2 oz?

11 g. sodium (🔒%DV) per g (100 g.)

Table Condiment, Umami Rush, Laura Santtini, 2.2 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin A, Manganese, Calcium, Magnesium, Potassium, Vitamin B6, Copper and Iron. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (20% of DV/100g).

Is there sugar in Table Condiment, Umami Rush, Laura Santtini, 2.2 oz?

21 grams of sugar per g (100 g.)

How much sugar in Table Condiment, Umami Rush, Laura Santtini, 2.2 oz?

21 grams of sugar per g (100 g.)

Table Condiment, Umami Rush, Laura Santtini, 2.2 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin A, Manganese, Calcium, Magnesium, Potassium, Vitamin B6, Copper and Iron.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (20% of DV/100g).

Calories in 1 g (100g)

235 calories / 17.1 from fat

Carbohydrates

36 g

Proteins

13 g

Fat

1.9 g

Saturated Fat

0.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(22.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 78 min

Jog 31 min

Cleaning 59 min

Child Care 94 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		235 cal
Calories from Fat		17.1 cal
			% Daily Value
Total Fat		1.9 g	3%
	Saturated Fat	0.8 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		11 mg	🔒%
Total Carbohydrate		36 g	12%
	Dietary Fiber	6.7 g	20%
	Sugars (Added)	21 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	2924 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	317 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	91 mg	🔒%
	Manganese (Mn)	1 mg	🔒%
	Potassium (K)	668 mg	🔒%
	Phosphorus (P)	66 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%