Taco Mix, Midland Harvest, 4 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
39.5 calories, 6.3 from fat
 
Carbs
4 g
 
Proteins
6.9 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Mix, Midland Harvest, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (244.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones), Calcium (helps prevent cancer), Copper (stimulates the brain), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Taco Mix, Midland Harvest, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (99% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(244.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Mix, Midland Harvest, 4 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 237 mg 9.9%
Total Carbohydrate 4 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2 g 6.5%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 148.1 IU 3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 53.3 mg 88.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 190.3 mcg 237.9%
 
Minerals
Calcium (Ca) 174.4 mg 17.4%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 97.2 mg 24.3%
Manganese (Mn) 0.9 mg 44.5%
Potassium (K) 653.3 mg 18.7%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.7 mg 4.4%