Taco Seasoning Mix, 30 Less Sodium, McCormick, 7.75 oz
✓
Tsp6 g

Calories in 1 tsp (6 g)
20.2 calories, 5.4 from fat
 
Carbs
4 g
 
Proteins
1.3 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Seasoning Mix, 30 Less Sodium, McCormick, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (187.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases) and Selenium (stimulates the creation of antioxidants).
  • Taco Seasoning Mix, 30 Less Sodium, McCormick, 7.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(187.1 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Seasoning Mix, 30 Less Sodium, McCormick, 7.75 oz

Serving Size: tsp (6g)

* Amount Per Serving
Calories 20.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 293 mg 12.1%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 2 g 6.8%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 202.1 IU 4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 81.6 mcg 102%
 
Minerals
Calcium (Ca) 68.4 mg 6.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.6 mg 29.4%
Potassium (K) 161 mg 4.6%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2.2%