Tenderizing Marinade, Meat, Original, Sodium Free, Adolphs, 1 oz
✓
Tsp Dry...3 g

Calories in 1 tsp dry... (3 g)
12 calories, 10.8 from fat
 
Carbs
2.4 g
 
Proteins
0.1 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tenderizing Marinade, Meat, Original, Sodium Free, Adolphs, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (46.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones) and Zinc (important for eliminating acne).
  • Tenderizing Marinade, Meat, Original, Sodium Free, Adolphs, 1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of fiber (170% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(46.9 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tenderizing Marinade, Meat, Original, Sodium Free, Adolphs, 1 oz

Serving Size: tsp dry... (3g)

* Amount Per Serving
Calories 12 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 2.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 60 mg 2.4%
Total Carbohydrate 2.4 g 1.2%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 2.4 g 8%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 28.7 mg 0.8%
Phosphorus (P) 2.1 mg 0.2%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%