Tofu Broth Seasoning, Kimchi Mushroom, Jayone, 1.58 oz
✓
G15 g

Calories in 1 g (15 g)
30 calories, 9 from fat
 
Carbs
5 g
 
Proteins
0.9 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tofu Broth Seasoning, Kimchi Mushroom, Jayone, 1.58 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (129.1%/cal) - a good source of Iron (important in regulating body temperature), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (plays a leading role in weight loss) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tofu Broth Seasoning, Kimchi Mushroom, Jayone, 1.58 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(129.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu Broth Seasoning, Kimchi Mushroom, Jayone, 1.58 oz

Serving Size: g (15g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.9 g 4.2%
Sugars (Added) 1.1 g 3.5%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 267.6 mg 26.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 8.6 mg 48%
Magnesium (Mg) 67.7 mg 16.9%
Manganese (Mn) 0.6 mg 29.6%
Potassium (K) 496.2 mg 14.2%
Phosphorus (P) 81.5 mg 8.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.3%