Tomato Bits, Sundried, Natural, Derlea, 3.5 oz
✓
G15 g

Calories in 1 g (15 g)
35 calories, 11.7 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
1.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Bits, Sundried, Natural, Derlea, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (42.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Tomato Bits, Sundried, Natural, Derlea, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(42.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
20%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Bits, Sundried, Natural, Derlea, 3.5 oz

Serving Size: g (15g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.2 mg 9.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 156.6 mg 4.5%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1%