Tomatoes, Dried, Sun-Ripened, Minced, in Olive Oil, Roland, 32 oz
✓
Tsp8 g

Calories in 1 tsp (8 g)
25 calories, 13.5 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Dried, Sun-Ripened, Minced, in Olive Oil, Roland, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (194%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Tomatoes, Dried, Sun-Ripened, Minced, in Olive Oil, Roland, 32 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(194 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Dried, Sun-Ripened, Minced, in Olive Oil, Roland, 32 oz

Serving Size: tsp (8g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 108.8 mcg 136%
 
Minerals
Calcium (Ca) 91.2 mg 9.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.8 mg 39.2%
Potassium (K) 214.6 mg 6.1%
Phosphorus (P) 34.9 mg 3.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.9%