Tomatoes, Sun-Dried, in Extra Virgin Olive Oil, Roland, 3 oz

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Halves

8 g

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• Tomatoes, Sun-Dried, in Extra Virgin Olive Oil, Roland, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (38%/cal) - a good source of Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (helps provide effective digestion).
• Tomatoes, Sun-Dried, in Extra Virgin Olive Oil, Roland, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
• Good source of proteins (13% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (44% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (38 %/cal)

Very High Density (2.3 %/g)

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1% Protein

4% Carbs

32% Fiber

6% Fat

4%

Saturated Fat

0% Cholesterol

3% Sodium

12%

Added Sugar

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