Veggie Kit, Brown Sugar & Spice, Family Size, Hidden Valley, 2.3 oz
✓
Kit13 g

Calories in 1 kit (13 g)
60 calories, 22.5 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Kit, Brown Sugar & Spice, Family Size, Hidden Valley, 2.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Veggie Kit, Brown Sugar & Spice, Family Size, Hidden Valley, 2.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(17.7 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
4%
Fat
17%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Kit, Brown Sugar & Spice, Family Size, Hidden Valley, 2.3 oz

Serving Size: kit (13g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 3.4 g 16.9%
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 260 IU 5.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.9 mg 2.4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0.4 mg 18.9%
Potassium (K) 45.5 mg 1.3%
Phosphorus (P) 27.7 mg 2.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 1.9%