Wasabi Mix, KTM, 6 oz
✓
Oz30 g

Calories in 1 oz (30 g)
134 calories, 87.3 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
9.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wasabi Mix, KTM, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (helps provide effective digestion).
  • Wasabi Mix, KTM, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(20.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
2%
Fiber
15%
Fat
14%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasabi Mix, KTM, 6 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 134 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 2.9 g 14.3%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 24 g 10%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.9 g 3%
Protein 1 g 2%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 75.6 mg 7.6%
Copper (Cu) 0.7 mg 37%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0.5 mg 22.5%
Potassium (K) 138.9 mg 4%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.7 mg 4.6%