Wasabi Peas, Hot, Asian Gourmet, 9.9 oz
✓
Cup28 g

Calories in 1 cup (28 g)
129.7 calories, 22.5 from fat
 
Carbs
20.9 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wasabi Peas, Hot, Asian Gourmet, 9.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Wasabi Peas, Hot, Asian Gourmet, 9.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(18.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
11%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasabi Peas, Hot, Asian Gourmet, 9.9 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 149.6 mg 6%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 3 g 11%
Sugars (Added) 8.7 g 28.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 560 IU 11.2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 51.5 mg 5.2%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0.8 mg 40.6%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 59.6 mg 6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 4%