Wellness Seasoning, All-Purpose, Undercover Veggies, 4.25 oz
✓
Tsp2 g

Calories in 1 tsp (2 g)
5.6 calories, 0.9 from fat
 
Carbs
1 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wellness Seasoning, All-Purpose, Undercover Veggies, 4.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (427.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (reduces the risk of heart attack).
  • Wellness Seasoning, All-Purpose, Undercover Veggies, 4.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(427.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wellness Seasoning, All-Purpose, Undercover Veggies, 4.25 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 5.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 120 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0.1 g 0.5%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 24.9 mg 2.5%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 89.3 mg 2.6%
Phosphorus (P) 9.6 mg 1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.6%