Whole Shrimp, Bolner's Fiesta, 0.75 oz
✓
Oz14 g

Calories in 1 oz (14 g)
39.5 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
7.9 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Shrimp, Bolner's Fiesta, 0.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (139.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Calcium (helps you keep slim and trim).
  • Whole Shrimp, Bolner's Fiesta, 0.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (113% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(139.4 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
31%
Cholesterol
16%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Shrimp, Bolner's Fiesta, 0.75 oz

Serving Size: oz (14g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1.1%
Cholesterol 92.8 mg 30.6%
Sodium 385.2 mg 15.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0.6 g 1.9%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 740.7 IU 14.8%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 11.3 mg 18.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.5 mg 1.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 4 mg 198.9%
Potassium (K) 241.4 mg 6.9%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1%