Zanzibar Zesta, Kula, 3.5 oz
✓
Tsp2 g

Calories in 1 tsp (2 g)
5.3 calories, 0.9 from fat
 
Carbs
1.1 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zanzibar Zesta, Kula, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (195.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Zanzibar Zesta, Kula, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(195.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zanzibar Zesta, Kula, 3.5 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 5.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0.1 g 0.3%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 333.3 IU 6.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 30.4 mg 0.9%
Phosphorus (P) 6.1 mg 0.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.5%