Zatarain's, Crawfish Shrimp and Crab Boil, Zatarain's
✓
Serving14 g

Calories in 1 serving (14 g)
0 calories, 0 from fat
 
Carbs
5110 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's, Crawfish Shrimp and Crab Boil, Zatarain's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (24949.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps) and Zinc (plays a leading role in weight loss).
  • Zatarain's, Crawfish Shrimp and Crab Boil, Zatarain's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.2%/oz).
  • Good source of proteins (33% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (12167% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(24949.8 %/cal)
Very High
Density
(5.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1703%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
75%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's, Crawfish Shrimp and Crab Boil, Zatarain's

Serving Size: serving (14g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1787.3 mg 74.7%
Total Carbohydrate 5110 g 1703.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 1 g 3.3%
Protein 0 g 4.7%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 140.3 mg 14%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 2.4 mg 122.3%
Potassium (K) 64.6 mg 1.8%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 1.7%