365 Everyday Value, Black Lentils
✓
Cup (RAW= 1 Cup Cooked)) 42 g

Calories in 1 cup (RAW= 1 cup cooked)) (42 g)
170 calories, 4.5 from fat
 
Carbs
30 g
 
Proteins
13 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 365 Everyday Value, Black Lentils, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Iron (important in regulating body temperature), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Vitamin C (helps prevent cardiovascular diseases) and Zinc (one of the most important nutrients for infants and new mothers).
  • 365 Everyday Value, Black Lentils, Raw does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (62% of DV/100g), fiber (86% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
36%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

365 Everyday Value, Black Lentils, Raw

Serving Size: cup (RAW= 1 cup cooked)) (42g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 29 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 392 mg 11.2%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.7 mg 4.5%