365 Everyday Value, Lentils, Green Or Brown, Dried
✓
Serving50 g

Calories in 1 Serving (50 g)
150.5 calories, 4.5 from fat
 
Carbs
24.5 g
 
Proteins
11 g
 
Fat
0.5 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • 365 Everyday Value, Lentils, Green Or Brown, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • 365 Everyday Value, Lentils, Green Or Brown, Dried contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (44% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
8%
Carbs
18%
Fiber
1%
Fat
23%
Saturated Fat
3%
Cholesterol
2%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

365 Everyday Value, Lentils, Green Or Brown, Dried

Serving Size: Serving (50g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 7.9 mg 2.6%
Sodium 37.5 mg 1.5%
Total Carbohydrate 24.5 g 8.2%
Dietary Fiber 4.5 g 18%
Sugars (Added) 22 g 73.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 93 mg 2.7%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.5 mg 3.5%