365 Everyday Value, Lentils, Red, Boiled in Unsalted Water
✓
Oz28 g

Calories in 1 oz (28 g)
28.6 calories, 0 from fat
 
Carbs
4.8 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • 365 Everyday Value, Lentils, Red, Boiled in Unsalted Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure).
  • 365 Everyday Value, Lentils, Red, Boiled in Unsalted Water contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
2%
Fiber
0%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

365 Everyday Value, Lentils, Red, Boiled in Unsalted Water

Serving Size: oz (28g)

* Amount Per Serving
Calories 28.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.4 g 2.2%
Cholesterol 1.2 mg 0.5%
Sodium 19.8 mg 0.7%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 3.6 g 12.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 123.9 IU 2.5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 14.9 mcg 3.7%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.6 mg 1.2%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.2%