60% Cacao, , Ghirardelli Chocolate, 0.9 oz
✓
Package26 g

Calories in 1 package (26 g)
132.5 calories, 91.8 from fat
 
Carbs
14.3 g
 
Proteins
1 g
 
Fat
10.2 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • 60% Cacao, , Ghirardelli Chocolate, 0.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • 60% Cacao, , Ghirardelli Chocolate, 0.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (31% of DV/100g) and relatively high in saturated fat (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(11.8 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
15%
Fat
31%
Saturated Fat
2%
Cholesterol
1%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

60% Cacao, , Ghirardelli Chocolate, 0.9 oz

Serving Size: package (26g)

* Amount Per Serving
Calories 132.5 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.3%
Saturated Fat 6.1 g 30.6%
Cholesterol 6 mg 2%
Sodium 29.3 mg 1.3%
Total Carbohydrate 14.3 g 5.1%
Dietary Fiber 2 g 8.2%
Sugars (Added) 10.1 g 33.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.8 mg 2.3%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 1 mg 6.5%