Adams Creamy 100% Natural Peanut Butter, 16 oz

Adams Creamy 100% Natural Peanut Butter, 16 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus, Copper and Magnesium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g). Good source of fiber (25% of DV/100g).

Calories in 1 piece, 1 cubic inch (22g)

137.7 calories / 99 from fat


 
Carbohydrates
4.1 g
 
Proteins
4.8 g
 
Fat
11 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.3 cal/g)
Nutrition Density
Medium Density
(3.3 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Adams Creamy 100% Natural Peanut Butter, 16 oz

Serving Size: piece, 1 cubic inch (22g)

* Amount Per Serving
Calories 137.7 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 0.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 72.3 mg 🔒%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0.7 g 🔒%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 6.8 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.2 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 0.2 mg 🔒%
Magnesium (Mg) 12.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 52.4 mg 🔒%
Phosphorus (P) 31.7 mg 🔒%
Selenium (Se) 0.7 mcg 🔒%
Zinc (Zn) 0.3 mg 🔒%

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