Adams Creamy 100% Natural Peanut Butter, 16 oz
✓
Piece, 1 Cubic Inch22 g
✓
Cubic Inch22 g

Calories in 1 piece, 1 cubic inch (22 g)
137.7 calories, 99 from fat
 
Carbs
4.1 g
 
Proteins
4.8 g
 
Fat
11 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Adams Creamy 100% Natural Peanut Butter, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Magnesium (relaxes the nervous system).
  • Adams Creamy 100% Natural Peanut Butter, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(3.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
6%
Fiber
17%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Adams Creamy 100% Natural Peanut Butter, 16 oz

Serving Size: piece, 1 cubic inch (22g)

* Amount Per Serving
Calories 137.7 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 72.3 mg 3%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0.7 g 2.2%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.4 mg 1.5%
Phosphorus (P) 31.7 mg 3.2%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.3 mg 1.7%