Almond Brittle
✓
Piece20 g

Calories in 1 Piece (20 g)
76.2 calories, 50.4 from fat
 
Carbs
6.2 g
 
Proteins
1.4 g
 
Fat
5.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Brittle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Almond Brittle contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
3%
Fiber
9%
Fat
8%
Saturated Fat
2%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Brittle

Serving Size: Piece (20g)

* Amount Per Serving
Calories 76.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.5%
Saturated Fat 1.6 g 7.8%
Cholesterol 5.4 mg 1.8%
Sodium 39.9 mg 1.7%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 5 g 16.7%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 63.2 IU 1.3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.1 mg 1.3%
Phosphorus (P) 30.2 mg 3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.3%