Almond Roca
✓
Piece11 g

Calories in 1 piece (11 g)
49.1 calories, 18 from fat
 
Carbs
7.4 g
 
Proteins
0.8 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Roca has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
  • Almond Roca contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Roca

Serving Size: piece (11g)

* Amount Per Serving
Calories 49.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.8 g 4%
Cholesterol 1.2 mg 0.4%
Sodium 19.7 mg 0.8%
Total Carbohydrate 7.4 g 2.5%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 6.2 g 20.5%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 8.8 IU 0.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 16.4 mg 1.7%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 34 mg 1%
Phosphorus (P) 18.4 mg 1.8%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.1 mg 0.9%