Almonds & Caramel, Covered in Milk Chocolate, Russell Stover, 1.6 oz

Piece45 g


Calories in 1 piece (45 g)
208.3 calories, 107.1 from fat
 
Carbs
22.8 g
 
Proteins
3 g
 
Fat
11.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds & Caramel, Covered in Milk Chocolate, Russell Stover, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Copper (essential for normal growth and health).
  • Almonds & Caramel, Covered in Milk Chocolate, Russell Stover, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
6%
Fiber
19%
Fat
20%
Saturated Fat
2%
Cholesterol
2%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds & Caramel, Covered in Milk Chocolate, Russell Stover, 1.6 oz

Serving Size: piece (45g)

* Amount Per Serving
Calories 208.3 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.9%
Saturated Fat 4 g 19.8%
Cholesterol 5 mg 2%
Sodium 49.6 mg 2%
Total Carbohydrate 22.8 g 7.9%
Dietary Fiber 1 g 6%
Sugars (Added) 15.8 g 52.5%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 10.4 IU 0.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 149 mg 4.3%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.6 mg 4.1%