Almonds, Dark Chocolate, 61% Dark Cacao, SunRidge Farms, 1 ea

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Almonds

40 g

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• Almonds, Dark Chocolate, 61% Dark Cacao, SunRidge Farms, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
• Almonds, Dark Chocolate, 61% Dark Cacao, SunRidge Farms, 1 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (6.4 %/cal)

Very High Density (2.1 %/g)

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8% Protein

6% Carbs

12% Fiber

24% Fat

33%

Saturated Fat

2% Cholesterol

1% Sodium

47%

Added Sugar

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