Almonds, Dark Chocolate Covered, Tuxedos, 5 Oz
✓
G40 g

Calories in 1 G (40 g)
210 calories, 144 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Dark Chocolate Covered, Tuxedos, 5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (very important in dealing with prostate disorders).
  • Almonds, Dark Chocolate Covered, Tuxedos, 5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
16%
Fiber
25%
Fat
30%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Dark Chocolate Covered, Tuxedos, 5 Oz

Serving Size: G (40g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 6 g 30%
Cholesterol 1.3 mg 0.4%
Sodium 1.3 mg 0.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 12 g 40%
Protein 4 g 8%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.8 mg 5.5%
Phosphorus (P) 102.4 mg 10.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.7 mg 5%