Almonds, Dark Chocolate, Orchard Valley Harvest, 2 oz
✓
Package56 g

Calories in 1 package (56 g)
300 calories, 216 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
24 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Dark Chocolate, Orchard Valley Harvest, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Almonds, Dark Chocolate, Orchard Valley Harvest, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
22%
Fiber
37%
Fat
51%
Saturated Fat
0%
Cholesterol
2%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Dark Chocolate, Orchard Valley Harvest, 2 oz

Serving Size: package (56g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 10.2 g 51%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 22%
Sugars (Added) 15.1 g 50.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 130.2 IU 2.6%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 140.6 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.9 mg 4.9%
Phosphorus (P) 230.7 mg 23.1%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 2.1 mg 14%