Almonds, Greek Yogurt Coated, Rickland Orchards, 5.5 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
210 calories, 135 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Greek Yogurt Coated, Rickland Orchards, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Almonds, Greek Yogurt Coated, Rickland Orchards, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (113% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
23%
Fat
45%
Saturated Fat
3%
Cholesterol
0%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Greek Yogurt Coated, Rickland Orchards, 5.5 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 45%
Cholesterol 10 mg 3%
Sodium 5 mg 0.2%
Total Carbohydrate 20 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 16 g 53.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 16.4 IU 0.3%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.8 mg 5.7%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1 mg 6.9%