How many calories in Almonds, Premium Dark Chocolate Coated, Manhattan Chocolates, 7 oz?

211.6 calories per pieces (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How much protein in Almonds, Premium Dark Chocolate Coated, Manhattan Chocolates, 7 oz?

2 g. of protein (4%DV) per pieces (40 g.)

How much saturated fat in Almonds, Premium Dark Chocolate Coated, Manhattan Chocolates, 7 oz?

g. of saturated fat (%DV) per pieces (40 g.)

Almonds, Premium Dark Chocolate Coated, Manhattan Chocolates, 7 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus, Magnesium, Copper, Potassium, Vitamin B12 and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (10% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (83% of DV/100g).

Almonds, Premium Dark Chocolate Coated, Manhattan Chocolates, 7 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus, Magnesium, Copper, Potassium, Vitamin B12 and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (10% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (83% of DV/100g).

Calories in 1 pieces (40g)

211.6 calories / 126.9 from fat

Carbohydrates

21.2 g

Proteins

2 g

Fat

14.1 g

Saturated Fat

6.7 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(6.1 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 71 min

Jog 28 min

Cleaning 53 min

Child Care 85 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		211.6 cal
Calories from Fat		126.9 cal
			% Daily Value
Total Fat		14.1 g	22.2%
	Saturated Fat	6.7 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		90 mg	🔒%
Total Carbohydrate		21.2 g	7.1%
	Dietary Fiber	3 g	11.1%
	Sugars (Added)	17.2 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	36 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	177.6 mg	🔒%
	Phosphorus (P)	105.6 mg	🔒%
	Selenium (Se)	1.6 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%