Almonds, Premium Dark Chocolate Coated, Manhattan Chocolates, 7 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
211.6 calories, 126.9 from fat
 
Carbs
21.2 g
 
Proteins
2 g
 
Fat
14.1 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Premium Dark Chocolate Coated, Manhattan Chocolates, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Almonds, Premium Dark Chocolate Coated, Manhattan Chocolates, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (10% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
11%
Fiber
22%
Fat
33%
Saturated Fat
2%
Cholesterol
4%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Premium Dark Chocolate Coated, Manhattan Chocolates, 7 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 22.2%
Saturated Fat 6.7 g 33.3%
Cholesterol 5 mg 2%
Sodium 90 mg 4%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 3 g 11.1%
Sugars (Added) 17.2 g 57.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.6 mg 5.1%
Phosphorus (P) 105.6 mg 10.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.6%