Almonds, Salted, Dark Chocolate Covered, Chocolove, 3 oz
✓
Box28 g

Calories in 1 box (28 g)
150 calories, 108 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Salted, Dark Chocolate Covered, Chocolove, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Almonds, Salted, Dark Chocolate Covered, Chocolove, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
10%
Fiber
18%
Fat
19%
Saturated Fat
0%
Cholesterol
9%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Salted, Dark Chocolate Covered, Chocolove, 3 oz

Serving Size: box (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 230 mg 9%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 10%
Sugars (Added) 7 g 23.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 65.1 IU 1.3%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 86 mg 2.5%
Phosphorus (P) 115.4 mg 11.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.1 mg 7%