Almonds, Sprouted, Pomegranate Dark Chocolate, Sprouted Almonds, 6.4 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
150 calories, 72 from fat
 
Carbs
9 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Sprouted, Pomegranate Dark Chocolate, Sprouted Almonds, 6.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health) and Zinc (important for eliminating acne).
  • Almonds, Sprouted, Pomegranate Dark Chocolate, Sprouted Almonds, 6.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(7.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
12%
Fiber
12%
Fat
15%
Saturated Fat
1%
Cholesterol
1%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Sprouted, Pomegranate Dark Chocolate, Sprouted Almonds, 6.4 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3 g 15%
Cholesterol 3 mg 1%
Sodium 30 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 10.9 g 36.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.4 mg 4%
Phosphorus (P) 86.8 mg 8.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.7%