Arrowhead Mills, Green Lentils, In a creamy sauce of onions, tomatoes, ginger and spices
✓
Cup45 g

Calories in 1 cup (45 g)
149 calories, 9 from fat
 
Carbs
26.8 g
 
Proteins
9.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arrowhead Mills, Green Lentils, In a creamy sauce of onions, tomatoes, ginger and spices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration) and Selenium (helps the regulation of hormones in the body).
  • Arrowhead Mills, Green Lentils, In a creamy sauce of onions, tomatoes, ginger and spices contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arrowhead Mills, Green Lentils, In a creamy sauce of onions, tomatoes, ginger and spices

Serving Size: cup (45g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0.9 g 3%
Protein 9.9 g 19.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.6 mg 29.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0.6 mg 31.9%
Potassium (K) 377.5 mg 10.8%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.8 mg 11.7%