Assorted Chocolates, , Russell Stover, 7.75 oz
✓
Pieces49 g

Calories in 1 pieces (49 g)
210.8 calories, 81 from fat
 
Carbs
31.1 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Assorted Chocolates, , Russell Stover, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Assorted Chocolates, , Russell Stover, 7.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
14%
Fat
27%
Saturated Fat
1%
Cholesterol
2%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Assorted Chocolates, , Russell Stover, 7.75 oz

Serving Size: pieces (49g)

* Amount Per Serving
Calories 210.8 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5.4 g 27.1%
Cholesterol 5 mg 1%
Sodium 55.2 mg 2%
Total Carbohydrate 31.1 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 26 g 86.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.3 mg 9.3%
Phosphorus (P) 57.8 mg 5.8%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.7 mg 4.4%