Assorted Chocolates, , Whitman's, 7 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
171.3 calories, 99.9 from fat
 
Carbs
25.2 g
 
Proteins
3 g
 
Fat
11.1 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Assorted Chocolates, , Whitman's, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Zinc (keeps brain function strong).
  • Assorted Chocolates, , Whitman's, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
16%
Fat
31%
Saturated Fat
2%
Cholesterol
3%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Assorted Chocolates, , Whitman's, 7 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 171.3 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 16.1%
Saturated Fat 6.2 g 31.2%
Cholesterol 5 mg 2%
Sodium 75.6 mg 3%
Total Carbohydrate 25.2 g 8.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 21.6 g 72%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.2 mg 2.8%
Phosphorus (P) 76 mg 7.6%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.6 mg 4.3%