Assorted Chocolates, Continental, Milk, White and Dark, Thorntons, 5.29 oz
✓
G100 g

Calories in 1 g (100 g)
2 calories, 1 from fat
 
Carbs
53 g
 
Proteins
6 g
 
Fat
31.4 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Assorted Chocolates, Continental, Milk, White and Dark, Thorntons, 5.29 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (22655.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Assorted Chocolates, Continental, Milk, White and Dark, Thorntons, 5.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (12% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(22655.6 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
13%
Fiber
48%
Fat
100%
Saturated Fat
5%
Cholesterol
3%
Sodium
170%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Assorted Chocolates, Continental, Milk, White and Dark, Thorntons, 5.29 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 2 cal
Calories from Fat 1 cal
% Daily Value
Total Fat 31.4 g 48%
Saturated Fat 20 g 100%
Cholesterol 12.5 mg 5%
Sodium 37.5 mg 2.5%
Total Carbohydrate 53 g 18%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 51 g 170%
Protein 6 g 12%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 1333.3 mg 2222.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 18 mg 1.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.3%