Assorted Chocolates, Navy Pier, Long Grove Confectionery, 7 oz

Pcs40 g


Calories in 1 pcs (40 g)
201.6 calories, 99.9 from fat
 
Carbs
27.2 g
 
Proteins
2 g
 
Fat
11.1 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Assorted Chocolates, Navy Pier, Long Grove Confectionery, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Assorted Chocolates, Navy Pier, Long Grove Confectionery, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (10% of DV/100g), fiber (23% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (92% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
9%
Fiber
17%
Fat
37%
Saturated Fat
1%
Cholesterol
1%
Sodium
84%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Assorted Chocolates, Navy Pier, Long Grove Confectionery, 7 oz

Serving Size: pcs (40g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 7.3 g 36.6%
Cholesterol 2.8 mg 0.9%
Sodium 35.3 mg 1%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 1.8 g 9.2%
Sugars (Added) 25.2 g 84%
Protein 2 g 4%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.4 mg 2.1%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.4 mg 2.8%