Assorted Creams, , Russell Stover, 24 oz
✓
Pieces45 g

Calories in 1 pieces (45 g)
198.4 calories, 71.1 from fat
 
Carbs
31.7 g
 
Proteins
1 g
 
Fat
7.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Assorted Creams, , Russell Stover, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system) and Selenium (important for the stimulation of antibodies).
  • Assorted Creams, , Russell Stover, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
4%
Fiber
12%
Fat
25%
Saturated Fat
1%
Cholesterol
2%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Assorted Creams, , Russell Stover, 24 oz

Serving Size: pieces (45g)

* Amount Per Serving
Calories 198.4 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 5 g 24.8%
Cholesterol 5 mg 1%
Sodium 54.6 mg 2%
Total Carbohydrate 31.7 g 10.9%
Dietary Fiber 1 g 4%
Sugars (Added) 28.8 g 96%
Protein 1 g 2%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.1 mg 4%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.4 mg 2.8%