Baking Chunks, Semi-Sweet Chocolate, Schokinag, 12 oz
✓
Cup43 g

Calories in 1 cup (43 g)
232.6 calories, 154.8 from fat
 
Carbs
19.2 g
 
Proteins
3 g
 
Fat
17.2 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Baking Chunks, Semi-Sweet Chocolate, Schokinag, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Baking Chunks, Semi-Sweet Chocolate, Schokinag, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
26%
Fat
54%
Saturated Fat
2%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baking Chunks, Semi-Sweet Chocolate, Schokinag, 12 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 232.6 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.3%
Saturated Fat 10.7 g 53.6%
Cholesterol 8.6 mg 1.7%
Sodium 37.9 mg 1.1%
Total Carbohydrate 19.2 g 6.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 14.2 g 47.3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 43 IU 0.9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.7 mg 6.1%
Phosphorus (P) 128.6 mg 12.9%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.4 mg 9.1%