Bar, Cherry Mint, Chocomize, 3.5 oz
✓
Oz20 g

Calories in 1 oz (20 g)
151 calories, 64.8 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
7.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Cherry Mint, Chocomize, 3.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Bar, Cherry Mint, Chocomize, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of fiber (35% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
7%
Fiber
11%
Fat
23%
Saturated Fat
1%
Cholesterol
1%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Cherry Mint, Chocomize, 3.5 oz

Serving Size: oz (20g)

* Amount Per Serving
Calories 151 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 4.6 g 23%
Cholesterol 2.1 mg 0.7%
Sodium 13 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 15 g 50%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 49.2 mg 4.9%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.5 mg 3.4%