Bar, Raspberries in Dark Chocolate, Chocolove, 3.1 oz
✓
Bar30 g

Calories in 1 bar (30 g)
160 calories, 99 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Raspberries in Dark Chocolate, Chocolove, 3.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Bar, Raspberries in Dark Chocolate, Chocolove, 3.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (13% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
10%
Fiber
16%
Fat
33%
Saturated Fat
4%
Cholesterol
0%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Raspberries in Dark Chocolate, Chocolove, 3.1 oz

Serving Size: bar (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 6.6 g 33%
Cholesterol 10.5 mg 3.5%
Sodium 10.7 mg 0.4%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 10%
Sugars (Added) 12.9 g 43%
Protein 2 g 4%
 
Vitamins
Vitamin A 139.5 IU 2.8%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.6 mg 3.2%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.7 mg 4.6%