Bar, Snack Size Treats, Jumbo Bag, Kit Kat, 21 oz

2-pc Bar19 g


Calories in 1 2-pc bar (19 g)
98.9 calories, 44.1 from fat
 
Carbs
11.9 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Snack Size Treats, Jumbo Bag, Kit Kat, 21 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Bar, Snack Size Treats, Jumbo Bag, Kit Kat, 21 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
8%
Fat
18%
Saturated Fat
1%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Snack Size Treats, Jumbo Bag, Kit Kat, 21 oz

Serving Size: 2-pc bar (19g)

* Amount Per Serving
Calories 98.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 3.6 g 17.8%
Cholesterol 1.9 mg 0.8%
Sodium 14.8 mg 1%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 9.9 g 32.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 15.2 IU 0.3%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.9 mg 1.3%
Phosphorus (P) 25.7 mg 2.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0 mg 0.1%