barkTHINS (Dark Chocolate Blueberry w/Quinoa Crunch)

1.4 Oz40 g


Calories in 1 1.4 oz (40 g)
190 calories, 72 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • barkTHINS (Dark Chocolate Blueberry w/Quinoa Crunch) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Iron (a vital element for muscle health).
  • barkTHINS (Dark Chocolate Blueberry w/Quinoa Crunch) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Low
Density
(1.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
12%
Fat
25%
Saturated Fat
0%
Cholesterol
1%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

barkTHINS (Dark Chocolate Blueberry w/Quinoa Crunch)

Serving Size: 1.4 oz (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 20 g 66.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%