Barry Farm Foods, Ivory Lentils, Chilled Soup
✓
Cup50 g

Calories in 1 cup (50 g)
152 calories, 3.6 from fat
 
Carbs
25 g
 
Proteins
12 g
 
Fat
0.4 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Ivory Lentils, Chilled Soup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Barry Farm Foods, Ivory Lentils, Chilled Soup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (48% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
40%
Fiber
1%
Fat
23%
Saturated Fat
3%
Cholesterol
0%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Ivory Lentils, Chilled Soup

Serving Size: cup (50g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 7.9 mg 2.6%
Sodium 3 mg 0.1%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 10 g 40%
Sugars (Added) 22 g 73.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 93 mg 2.7%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.5 mg 3.5%