Beatrice 2% Partly Skimmed Milk, 237ml

Ml237 g


Calories in 1 ml (237 g)
129.4 calories, 45 from fat
 
Carbs
11.9 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Beatrice 2% Partly Skimmed Milk, 237ml has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Copper (stimulates the brain), Vitamin D (helps build strong bones), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Beatrice 2% Partly Skimmed Milk, 237ml contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
18%
Fiber
5%
Fat
7%
Saturated Fat
5%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beatrice 2% Partly Skimmed Milk, 237ml

Serving Size: ml (237g)

* Amount Per Serving
Calories 129.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 4.5%
Saturated Fat 3 g 7.4%
Cholesterol 19.9 mg 4.5%
Sodium 119.4 mg 5.9%
Total Carbohydrate 11.9 g 4.5%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 11.9 g 39.5%
Protein 8 g 5.9%
 
Vitamins
Vitamin A 148.1 IU 10%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 0%
Vitamin D 0 mcg 44.8%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 0 mg 24.9%
Copper (Cu) 1.1 mg 56.1%
Iron (Fe) 0.5 mg 0%
Magnesium (Mg) 142.2 mg 35.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1282.2 mg 36.6%
Phosphorus (P) 279.7 mg 28%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 3.2 mg 21.3%