Beatrice 3.25% Homogenized Milk, 1L
✓
Cup250 g

Calories in 1 cup (250 g)
160 calories, 72 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Beatrice 3.25% Homogenized Milk, 1L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.6%/cal) - a good source of Copper (stimulates the brain), Vitamin D (helps build strong bones), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Beatrice 3.25% Homogenized Milk, 1L contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(41.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
19%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
6%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beatrice 3.25% Homogenized Milk, 1L

Serving Size: cup (250g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 4.7%
Saturated Fat 5 g 7.8%
Cholesterol 30 mg 4.7%
Sodium 125 mg 6.3%
Total Carbohydrate 12 g 4.7%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 12.5 g 41.7%
Protein 8 g 6.3%
 
Vitamins
Vitamin A 156.3 IU 10%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 0%
Vitamin D 0 mcg 45%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.4%
 
Minerals
Calcium (Ca) 0 mg 30%
Copper (Cu) 1.2 mg 59.1%
Iron (Fe) 0.6 mg 0%
Magnesium (Mg) 150 mg 37.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1352.5 mg 38.6%
Phosphorus (P) 295 mg 29.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 3.4 mg 22.5%