Beatrice Skimmed Milk, 2L
✓
Cup250 g

Calories in 1 cup (250 g)
90 calories, 0 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beatrice Skimmed Milk, 2L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (74%/cal) - a good source of Copper (essential for normal growth and health), Vitamin D (fights infections including cold and the flu), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Beatrice Skimmed Milk, 2L contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(74 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
19%
Fiber
5%
Fat
8%
Saturated Fat
5%
Cholesterol
6%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beatrice Skimmed Milk, 2L

Serving Size: cup (250g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 4.7%
Saturated Fat 0 g 7.8%
Cholesterol 5 mg 4.7%
Sodium 125 mg 6.3%
Total Carbohydrate 13 g 4.7%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 12.5 g 41.7%
Protein 9 g 6.3%
 
Vitamins
Vitamin A 156.3 IU 10%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 0%
Vitamin D 0 mcg 45%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.4%
 
Minerals
Calcium (Ca) 0 mg 30%
Copper (Cu) 1.2 mg 59.1%
Iron (Fe) 0.6 mg 0%
Magnesium (Mg) 150 mg 37.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1352.5 mg 38.6%
Phosphorus (P) 295 mg 29.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 3.4 mg 22.5%