Belgian Chocolates, Assorted, Isis, 7.94 oz
✓
Pralines45 g

Calories in 1 pralines (45 g)
209.9 calories, 126 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Belgian Chocolates, Assorted, Isis, 7.94 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Belgian Chocolates, Assorted, Isis, 7.94 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
21%
Fat
30%
Saturated Fat
2%
Cholesterol
2%
Sodium
71%
Added Sugar

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belgian Chocolates, Assorted, Isis, 7.94 oz

Serving Size: pralines (45g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 6 g 30%
Cholesterol 6 mg 2%
Sodium 45 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 21.2 g 70.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 110.5 IU 2.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.5 mg 7%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 4.1%