Belgian Dark Chocolate, 86% Cacao, Cote d'Or, 3.52 oz
✓
Sections40 g

Calories in 1 sections (40 g)
270.6 calories, 198 from fat
 
Carbs
14 g
 
Proteins
3 g
 
Fat
22 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Belgian Dark Chocolate, 86% Cacao, Cote d'Or, 3.52 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Belgian Dark Chocolate, 86% Cacao, Cote d'Or, 3.52 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (50% of DV/100g) and relatively high in saturated fat (163% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
20%
Fiber
34%
Fat
65%
Saturated Fat
2%
Cholesterol
1%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belgian Dark Chocolate, 86% Cacao, Cote d'Or, 3.52 oz

Serving Size: sections (40g)

* Amount Per Serving
Calories 270.6 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 34.1%
Saturated Fat 13 g 65.1%
Cholesterol 4.8 mg 1.6%
Sodium 33.3 mg 1.4%
Total Carbohydrate 14 g 5%
Dietary Fiber 5 g 20%
Sugars (Added) 6 g 20%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.8 mg 5.7%
Phosphorus (P) 119.6 mg 12%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.8 mg 5.2%