Belgian Truffles, Flaked, Milk Chocolate, Isis, 7.05 oz

Pcs33 g


Calories in 1 pcs (33 g)
217.9 calories, 142.2 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
15.8 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Belgian Truffles, Flaked, Milk Chocolate, Isis, 7.05 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Belgian Truffles, Flaked, Milk Chocolate, Isis, 7.05 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (135% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
24%
Fat
45%
Saturated Fat
3%
Cholesterol
1%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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73 min
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54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belgian Truffles, Flaked, Milk Chocolate, Isis, 7.05 oz

Serving Size: pcs (33g)

* Amount Per Serving
Calories 217.9 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 23.8%
Saturated Fat 8.9 g 44.6%
Cholesterol 9.9 mg 3%
Sodium 19.8 mg 1%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 18.8 g 62.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.4 mg 2.7%
Phosphorus (P) 55.1 mg 5.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.8%